Registration now open for Essentrics classes at the Library

The community (all ages, fitness levels, genders) is invited to join the Bolton Public Library's 8-week Essentrics course, which will meet at 738 Main St. from 9-10 a.m. on Fridays from March 1 to April 19.  Classes will be taught by certified instructor Julie Ferrari. 

Julie says, "the human body is designed to remain pain-free, energetic, and healthy throughout its life span...Essentrics will activate and strengthen all of your muscles, liberate your joints, increase mobility, and relieve chronic pain and stiffness, leaving you feeling restored and rebalanced."

The course is free of charge, but space is limited and registration is required.  Each student should bring a yoga mat and 2 yoga bricks. Straps will be provided. Practice will be in bare feet, or students can wear grippy socks.

For more information or to sign up: https://boltonpubliclibrary.assabetinteractive.com/calendar/essentrics-w...